The Practice with Daphne Lyon™

27 Episodes

1. How to Move Through Change with Ease + The Bardo of Life

   Published: 5/19/2022
2. Breathwork Practice for Improving Focus and Feeling Calm + Boxed Breathing Technique with Sound Bowls

   Published: 4/21/2022
3. For When You Have Anxiety + Everything's Going to Be OK + A Practice to Calm Anxiety

   Published: 4/6/2022
4. Nourish and Balance Your Life + Journal Practice + How to Develop Intuition + Primary Foods

   Published: 3/23/2022
5. Deep Rest Guided Meditation to Nourish + Reset the Nervous System + Improve Sleep + Calm the Mind

   Published: 3/9/2022
6. Don’t Throw Anyone Out of Your Heart + Cultivating Compassion + How to Love Others + Science of Loving Kindness Meditation

   Published: 2/24/2022
7. The Science of Loving Kindness Meditation + The Antidote to the Inner Critic, Self Compassion

   Published: 2/9/2022
8. How to Navigate Difficult Conversations on Race + Anti-Racism Work for White Folks

   Published: 12/8/2021
9. The Science of Gratitude + How to Practice Gratitude

   Published: 11/24/2021
10. 3 Tools to Quiet the Inner Critic + Boost Self Esteem and Confidence + Positively Change the Neuropathways in Your Brain

    Published: 11/10/2021
11. Science of Sleep + How to Sleep Better

    Published: 10/28/2021
12. The Issues are in Our Tissues + Emotion Mapping + Somatic Healing

    Published: 10/13/2021
13. Discomfort in the Mind and Meditation

    Published: 9/29/2021
14. Working with Anxiety: The Mindfulness Practice RAIN

    Published: 9/15/2021
15. How to Create Healthy Habits + Quiet the Inner Negotiator and Critic + Bonus Science-backed Steps to Implement New Habit

    Published: 9/1/2021
16. Relationships, Communication, and Self-love

    Published: 8/18/2021
17. Joy Lives in the Present Moment + Emotional Awareness + How to Deal with Difficult Emotions

    Published: 6/23/2021
18. Joy is an Inside Job

    Published: 6/10/2021
19. The Science of Breathing + How to Bring Yourself into Balance + Harmony

    Published: 5/26/2021
20. Attunement + Self-Awareness + Shifting Our State of Being + Harmony

    Published: 5/5/2021