The Prehab Podcast

154 Episodes

1. The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

   Published: 4/29/2025
2. The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

   Published: 3/18/2025
3. How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

   Published: 2/17/2025
4. How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

   Published: 1/21/2025
5. The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D’Angelo

   Published: 12/27/2024
6. Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

   Published: 11/25/2024
7. How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

   Published: 10/22/2024
8. Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

   Published: 9/23/2024
9. #167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

   Published: 7/9/2023
10. #166| How Deep Should You Squat To Prevent Injuries?

    Published: 6/25/2023
11. #165| How To Progress Your Rehab from Table Exercises Back to Running

    Published: 6/11/2023
12. #164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

    Published: 5/28/2023
13. #163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

    Published: 5/14/2023
14. #162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    Published: 5/1/2023
15. #161| Strategies To Modify Movement Challenges Giving You Difficulty

    Published: 4/16/2023
16. #160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

    Published: 4/2/2023
17. #159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

    Published: 3/19/2023
18. #158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

    Published: 3/6/2023
19. #157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer

    Published: 2/19/2023
20. #156| How To Improve Shoulder Overhead Mobility with [P]rehab

    Published: 2/5/2023