The Quiet Within
A podcast by Amna Khan
20 Episodes
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Why Does Telling the Truth Cost So Much?
Published: 1/8/2026 -
How Do You Find Your Focus in the Chaos?
Published: 1/7/2026 -
If Everything Matters, Where Do I Begin?
Published: 1/4/2026 -
Is Going Back The Same As Going Backward?
Published: 1/3/2026 -
How Do You Speak to Yourself?
Published: 12/19/2025 -
How Are You Showing Up for Others?
Published: 12/19/2025 -
Can I Gently Close This Season?
Published: 12/15/2025 -
What If I Let This Season Be What It Is?
Published: 12/15/2025 -
How Do You Sit With Loneliness During the Holidays?
Published: 12/14/2025 -
How Do I Protect My Energy Around Family?
Published: 12/13/2025 -
How Do You Stay Grounded When the Holidays Feel Heavy?
Published: 12/12/2025 -
How Do I Think Clearly When I’m Manifesting Something Big?
Published: 12/11/2025 -
How Do I Stop Feeling Behind Before the New Year Even Starts?
Published: 12/11/2025 -
Why Do I Interpret Things This Way?
Published: 12/11/2025 -
Why Do Some Conversations Steal My Confidence?
Published: 12/9/2025 -
How Do You Stay Peaceful Around People Who Aren’t?
Published: 12/9/2025 -
What If You Stopped Waiting for Them?
Published: 12/8/2025 -
What If Feeling Deeply Is a Gift?
Published: 12/7/2025 -
Is Something Weighing on You Right Now?
Published: 12/7/2025 -
[Intro] If You’ve Ever Asked, “What’s Wrong With Me?”
Published: 12/7/2025
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The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!
