103 Episodes

  1. Coaching Training vs. Nutrition with Dr. Kristin Lander

    Published: 6/27/2022
  2. A Roadmap for Reintroduction with John Flagg

    Published: 6/13/2022
  3. Nonspecific Work with Jordan Feigenbaum

    Published: 5/30/2022
  4. Grasping Adaptation with Derek Evely

    Published: 5/16/2022
  5. Quality Matters with Jason Tremblay

    Published: 5/9/2022
  6. The Business Side of Coaching

    Published: 4/28/2022
  7. Mentality and RPE with Natalie Hanson

    Published: 4/4/2022
  8. Using Velocity to Calibrate RPE

    Published: 3/28/2022
  9. Winning The Day with Newton Cheng Part 2

    Published: 3/21/2022
  10. Winning The Day with Newton Cheng Part 1

    Published: 3/14/2022
  11. Evolving Your Coaching with Ben Esgro

    Published: 2/28/2022
  12. Alternative Set Structures with Landyn Hickmott

    Published: 2/14/2022
  13. What velocity loss should we train at?

    Published: 2/7/2022
  14. Top 3 Things We've Learned

    Published: 1/31/2022
  15. A Tactics Meeting with the RTS Coaching Staff

    Published: 1/24/2022
  16. Replacing The Bulk-Cut Cycles with Dr. Kristin Lander

    Published: 1/17/2022
  17. Coach-Athlete Relationship Featuring Bryce Lewis and Eric Helms

    Published: 1/3/2022
  18. Training with Pain with Dr. Mike Soya

    Published: 12/27/2021
  19. Process Mastery with Newton Cheng

    Published: 12/20/2021
  20. Developing a Resilient Mindset with Charlie Richards

    Published: 12/13/2021

4 / 6

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!