The Real Science of Sport Podcast

150 Episodes

1. VO2Max: Why It May Be Your Most Important Training Metric

   Published: 3/1/2024
2. Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?

   Published: 2/23/2024
3. The Sporting Diet: How To Eat, Fuel And Thrive

   Published: 2/15/2024
4. DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?

   Published: 2/8/2024
5. INTERVIEW: Inside The World Of A Pro Mountain Biker

   Published: 2/2/2024
6. Hello 2024 News Wrap: Another World Running Record / UCI Rules on Brake Levers / Crazy VO2 Numbers / Cold Weather & Concussion

   Published: 1/24/2024
7. Sleep And Menopause: Understanding The Impact And Learning To Cope

   Published: 1/18/2024
8. How Allergies Affect Sleep and How to Fix It

   Published: 1/9/2024
9. SLEEP CASE STUDY: Does My Child Suffer From A Dust Mite Allergy?

   Published: 1/9/2024
10. 2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?

    Published: 12/22/2023
11. Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /

    Published: 12/7/2023
12. Sleep And Adolescence: Understanding Teenage Sleep Health

    Published: 11/30/2023
13. Does Cold Water Therapy Have Any Benefits? Latest research / Worm Blood: Doping's Newest 'Frontier' / Transgender Controversies In Snooker and Cricket

    Published: 11/28/2023
14. Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)

    Published: 11/21/2023
15. Why We All Need To Sleep More / The True Benefits of Sleep / The Most Common Sleep Mistake

    Published: 11/15/2023
16. NEWS WRAP: Caster's Book Controversy / Biological Passport Defeat / Does the Sub-2 Marathon beckon?

    Published: 11/10/2023
17. Why Endurance Athletes Are Super-Fuelling On Carbs / Rugby World Cup Final Wrap

    Published: 11/3/2023
18. Rugby's New High-Tech Mouthguards: How They Work And Why?

    Published: 10/20/2023
19. The Most Fascinating Explanation of Rugby Laws You'll Hear This Year / Berlin Marathon Record: Human Excellence or Shoe Tech Mastery

    Published: 9/27/2023
20. From Cauliflower Ears To Subterfurge: Inside the World of a Pro Rugby Coach

    Published: 9/20/2023