The Real Science of Sport Podcast

222 Episodes

1. The Science and Art of Good Running

   Published: 6/18/2024
2. Science of Sport Spotlight 1: Lia Thomas loses case against World Aquatics

   Published: 6/13/2024
3. 50 Days to Go: Let the (build up to the) Games begin

   Published: 6/6/2024
4. The Habits of Good Sleep

   Published: 6/3/2024
5. The Sceptics Guide To Sports Science with Dr Nick Tiller

   Published: 5/16/2024
6. The Science of Weight Training

   Published: 5/6/2024
7. DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?

   Published: 4/24/2024
8. INTERVIEW: How to Fuel For Maximum Endurance Performance

   Published: 4/19/2024
9. Safety vs Spectacle: Rugby at a Crossroads

   Published: 4/10/2024
10. Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender Policy

    Published: 3/30/2024
11. How Maddie Won The Zwift Academy

    Published: 3/22/2024
12. Can We Trust Sport Science Research?

    Published: 3/13/2024
13. VO2Max: Why It May Be Your Most Important Training Metric

    Published: 3/1/2024
14. Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?

    Published: 2/23/2024
15. The Sporting Diet: How To Eat, Fuel And Thrive

    Published: 2/15/2024
16. DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?

    Published: 2/8/2024
17. INTERVIEW: Inside The World Of A Pro Mountain Biker

    Published: 2/2/2024
18. Hello 2024 News Wrap: Another World Running Record / UCI Rules on Brake Levers / Crazy VO2 Numbers / Cold Weather & Concussion

    Published: 1/24/2024
19. Sleep And Menopause: Understanding The Impact And Learning To Cope

    Published: 1/18/2024
20. How Allergies Affect Sleep and How to Fix It

    Published: 1/9/2024