The Ritual and Routine Podcast

25 Episodes

1. 25. Does Competition Exist? Tools for Dealing with Comparison in the Age of Social Media

   Published: 6/22/2023
2. 24. Where Are All the Emotionally Available Men?

   Published: 6/16/2023
3. 23. Manipulation in “Nice” Clothing - Breaking Free From People Pleasing

   Published: 5/11/2023
4. 22. Fearlessly Following Your Heart and Pursuing Your Dreams with Ouer Own's Alissa and Michelle Iannacchino

   Published: 5/4/2023
5. 21. A Call for Integrity in the Psychedelic Medicine Space with Francesca Barone

   Published: 4/27/2023
6. 20. Rewire Your Dopamine Pathways and Find Authentic Joy

   Published: 4/20/2023
7. 19. Relationships, Sex, Body Image, and So Much More - a Discussion with Ritual and Routine Director of Operations, Maria

   Published: 3/16/2023
8. 18. Psychedelic Trauma, Choosing yourself, and "AHA" moments in Costa Rica

   Published: 3/1/2023
9. 17. Entities, lineage trauma, intuitive abilities, and collective wisdom with Manuela Welton

   Published: 11/7/2021
10. 16. BUFO- My experience with the psychedelic toad.

    Published: 11/1/2021
11. 15. The two things that were holding me back from manifesting in the quantum, and how to moved through them.

    Published: 10/26/2021
12. 14. Binging, re-wiring and supporting our nervous system with Elisabeth Kristof

    Published: 10/19/2021
13. 13. Everything happens for a reason- or does it?

    Published: 10/11/2021
14. 12. When the arrow gets pulled back- how a traumatizing work experience allowed me to create Ritual and Routine

    Published: 10/6/2021
15. 11. ADHD and me- why I'm unmedicated, and how I've turned it into my superpower.

    Published: 9/29/2021
16. 10. My latest adventure with Ayahuasca at Soltara Healing Center

    Published: 3/5/2021
17. 9. The KEY to unlock the question of Purpose, Indecision, and knowing what we want.

    Published: 11/24/2020
18. 8. Why we choose suffering over freedom: how to break free and FLOURISH

    Published: 10/26/2020
19. 7. Manifest what you want and master your day with this subtle shift

    Published: 10/20/2020
20. 6. Master these KEY concepts to manifest your DREAM LIFE and heal.

    Published: 5/22/2020