The Run4It Podcast
A podcast by Run4It
58 Episodes
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The Inner Workings of Footwear Innovation at Brooks, with Bryan Bhark
Published: 10/22/2024 -
Understanding RED-S, with Pippa Woolven
Published: 10/9/2024 -
Jake Smith on Running Stronger After RED-S
Published: 6/13/2024 -
Lessons from the Best, with Sweat Elite Founder Matt Fox
Published: 5/21/2024 -
Designing Ronhill Footwear, with Harry Bolton
Published: 3/12/2024 -
Understanding Pronation & Picking Shoes
Published: 1/30/2024 -
Marathon Training Sessions
Published: 9/22/2023 -
Heart Rate Training: What You Need To Know
Published: 8/4/2023 -
The Four Pillars of Running Training
Published: 7/1/2023 -
Super Shoes: Overcoming Imposter Syndrome
Published: 5/19/2023 -
The Science Behind Tapering
Published: 3/17/2023 -
A Guide to Winter Running Kit
Published: 12/2/2022 -
What is Heart Rate Variability and Will it Really Help my Running?
Published: 11/18/2022 -
Trail Running, Everything You Need to Know to Get Started
Published: 11/4/2022 -
Back to the Big Island, Finlay's 2022 Kona
Published: 10/21/2022 -
Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion
Published: 9/30/2022 -
Which ON Running Shoe is Right for You, with James Dunn
Published: 9/16/2022 -
Returning to Running After Long Covid
Published: 9/2/2022 -
The Principles of Fuelling Long Distance Running
Published: 8/19/2022 -
The Science Behind Zone 2 Training
Published: 7/29/2022
Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at [email protected].
