Savvy Psychologist

492 Episodes

1. How to EMPOWER yourself against emotional triggers

   Published: 2/2/2024
2. Overcoming the pitfalls of "Build Mastery"

   Published: 1/26/2024
3. Using the "Build Mastery" skill to reach a better you

   Published: 1/19/2024
4. Body image and the impact of social media

   Published: 1/12/2024
5. What is motivation? Plus tips to stay motivated in 2024 and beyond

   Published: 1/5/2024
6. 4 ways to invest in your mental health bank

   Published: 12/29/2023
7. 5 building blocks of mindfulness

   Published: 12/22/2023
8. “The Loneliness Epidemic” and how to combat it

   Published: 12/15/2023
9. This is why you’re distracted, and it’s not ADHD

   Published: 12/8/2023
10. 5 ways to be SMARTer in the New Year

    Published: 12/1/2023
11. Boundaries 101

    Published: 11/24/2023
12. Are we misusing therapy terms, like gaslighting?

    Published: 11/17/2023
13. Introducing Sound Detectives from LeVar Burton

    Published: 11/16/2023
14. 8 factors that influence your love life

    Published: 11/10/2023
15. The downsides of dopamine

    Published: 11/3/2023
16. What's your attachment style and why should you care?

    Published: 10/27/2023
17. 3 TIPs to reduce emotional overwhelm

    Published: 10/20/2023
18. 7 reasons why you like being scared

    Published: 10/13/2023
19. 9 traits that define who you are

    Published: 10/6/2023
20. A journey through gender identity with Bobby Temps

    Published: 9/29/2023