The Science of Self-Healing

156 Episodes

1. What Researchers Are Discovering About Nature's Powerful Impact on Mind & Body

   Published: 4/8/2025
2. Can You Reverse Insulin Resistance? The Evidence Says Yes!

   Published: 3/25/2025
3. Should You Be Taking Probiotics? Here’s What Research Says

   Published: 3/11/2025
4. What's Really Living in Your Mouth? The Truth About Oral Health

   Published: 2/25/2025
5. An Important Nutrient Your Diet Probably Lacks (and how to get more of it)

   Published: 2/11/2025
6. The Supplement Your Future Self Will Thank You For

   Published: 1/28/2025
7. Using Neuroscience to Hack Your Habits

   Published: 1/14/2025
8. Should You Take a Vitamin D Supplement?

   Published: 12/31/2024
9. Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life

   Published: 12/17/2024
10. Disrupting Biofilms With Natural Remedies

    Published: 12/3/2024
11. Why Everyone Should Be Taking Omega-3 Fatty Acids

    Published: 11/19/2024
12. The pH Factor: Food's Profound Impact on Your Health

    Published: 11/5/2024
13. Why 98% of Us Need More Potassium

    Published: 10/22/2024
14. Amazing Emunctories: Supporting Your Body’s Built-in Detox System

    Published: 10/8/2024
15. The Vital Role of Antioxidants: Are You Getting Enough?

    Published: 9/24/2024
16. The Hidden Dangers of Folic Acid: Health Concerns You Need to Know

    Published: 9/10/2024
17. Dodging Diabetes: Your Pre-Diabetes Action Plan

    Published: 8/27/2024
18. All the Ways Sunlight Supports Our Health

    Published: 8/13/2024
19. The Air You Breathe: How Clean Is It Really?

    Published: 7/30/2024
20. The Science of Healthy Skin

    Published: 7/16/2024