The Science of Self-Healing

150 Episodes

1. Using Neuroscience to Hack Your Habits

   Published: 1/14/2025
2. Should You Take a Vitamin D Supplement?

   Published: 12/31/2024
3. Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life

   Published: 12/17/2024
4. Disrupting Biofilms With Natural Remedies

   Published: 12/3/2024
5. Why Everyone Should Be Taking Omega-3 Fatty Acids

   Published: 11/19/2024
6. The pH Factor: Food's Profound Impact on Your Health

   Published: 11/5/2024
7. Why 98% of Us Need More Potassium

   Published: 10/22/2024
8. Amazing Emunctories: Supporting Your Body’s Built-in Detox System

   Published: 10/8/2024
9. The Vital Role of Antioxidants: Are You Getting Enough?

   Published: 9/24/2024
10. The Hidden Dangers of Folic Acid: Health Concerns You Need to Know

    Published: 9/10/2024
11. Dodging Diabetes: Your Pre-Diabetes Action Plan

    Published: 8/27/2024
12. All the Ways Sunlight Supports Our Health

    Published: 8/13/2024
13. The Air You Breathe: How Clean Is It Really?

    Published: 7/30/2024
14. The Science of Healthy Skin

    Published: 7/16/2024
15. Natural Headache Remedies: What Are You Missing?

    Published: 7/2/2024
16. Dementia Prevention - How to Stack the Odds in Your Favor

    Published: 6/18/2024
17. Can Proper Breathing Improve Your Health?

    Published: 6/4/2024
18. Got Anxiety? Try These Natural Remedies

    Published: 5/21/2024
19. A Sea of Confusion: What Are Your Best Seafood Choices?

    Published: 5/7/2024
20. You May Have This Sleep Issue and Not Even Realize It

    Published: 4/23/2024