The Self Help Podcast

116 Episodes

1. TSHP529: Being an Outsider

   Published: 2/11/2025
2. TSHP528: It’s time for a detox

   Published: 1/28/2025
3. TSHP527: A chance for a fresh start

   Published: 1/13/2025
4. TSHP526: A Christmas Podcast

   Published: 12/28/2024
5. TSHP525: Hygge!

   Published: 12/5/2024
6. TSHP524: Remembrance

   Published: 11/14/2024
7. TSHP523: It’s Good To Smell!

   Published: 10/30/2024
8. TSHP522: Think Local To Be Happy

   Published: 10/14/2024
9. TSHP521: New Life & Grandparenting

   Published: 9/25/2024
10. TSHP520: Getting out of your comfort zone

    Published: 9/9/2024
11. TSHP519: How useful is anger?

    Published: 8/20/2024
12. THSP518: Truth & Lies

    Published: 7/28/2024
13. TSHP517: A Quick Pre/Post Election Episode

    Published: 7/15/2024
14. TSHP516: Your Brain Can Be Fooled

    Published: 6/30/2024
15. TSHP515: Nature and Mental Health 

    Published: 6/10/2024
16. TSHP514: Processing Trauma

    Published: 5/23/2024
17. TSHP513 – The Barnum Effect (Revisited)

    Published: 5/13/2024
18. TSHP512: New Beginnings

    Published: 4/24/2024
19. TSHP511: Gossip, rumours and conspiracy theories 

    Published: 4/2/2024
20. TSHP510: Good things about where you live

    Published: 3/21/2024