The Self Love Revolution

41 Episodes

1. How to learn to love your body

   Published: 6/9/2024
2. I give myself permission to... See my fat tummy in a crop top and say yes more often

   Published: 6/6/2024
3. Ageing disgracefully

   Published: 6/3/2024
4. I give myself permission to… Remain angry at the b*stards that didn’t support me through my divorce and holiday by myself

   Published: 5/30/2024
5. You can sit with us: How to make friends

   Published: 5/26/2024
6. I give myself permission to... Take control of the TV remote and let my light shine

   Published: 5/23/2024
7. The power of forgiveness

   Published: 5/19/2024
8. I give myself permission to... Sunbathe topless and to give zero f*cks what others think

   Published: 5/16/2024
9. The F Word: A guide to busting finance shame

   Published: 5/12/2024
10. I give myself permission to... Quit and admit defeat and to fall in love again

    Published: 5/10/2024
11. Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave

    Published: 5/5/2024
12. I give myself permission to... Wank in front of my husband and fully own my past without shame

    Published: 5/2/2024
13. The Big D, divorce: How to know when it's time to leave

    Published: 4/28/2024
14. I give myself permission to… Take a day off and love without consequences

    Published: 4/25/2024
15. How to get through the sh*t life throws your way

    Published: 4/21/2024
16. I give myself permission to... Not be perfect and let go of control

    Published: 4/18/2024
17. How to say no, set boundaries and have uncomfortable conversations

    Published: 4/14/2024
18. Is this too much? How to find the confidence to wear what the f**k you want

    Published: 4/7/2024
19. Generation Menopause: Hot flush hell or the liberation chapter?

    Published: 4/7/2024
20. Don’t die without having an orgasm

    Published: 4/7/2024