From The Heart Podcast

103 Episodes

1. #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country

   Published: 8/5/2024
2. Episode 15: 23 Things I've Learned by 23

   Published: 7/29/2024
3. Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more

   Published: 7/22/2024
4. Episode 13: How to deal with lows and highs in life

   Published: 7/15/2024
5. Episode 12 | 2024 Goals 6-Month Review

   Published: 7/8/2024
6. Episode #11 Dealing with Comparison and Jealousy

   Published: 7/1/2024
7. Episode 10: Why You Need Structure and Routine to Accomplish your Goals

   Published: 6/24/2024
8. Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More

   Published: 6/17/2024
9. Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

   Published: 6/10/2024
10. Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca

    Published: 6/3/2024
11. Episode 06 : The Top Habits That've Changed My Life

    Published: 5/27/2024
12. Episode 05 : Q&A w my Boyfriend Kyler Kim

    Published: 5/14/2024
13. Episode 04: How we transformed our lives in a year w Jake Trca

    Published: 5/14/2024
14. Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship

    Published: 5/6/2024
15. Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!

    Published: 4/29/2024
16. Episode 01 : From the Heart Introduction Episode | Why I am rebranding

    Published: 4/20/2024
17. Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More

    Published: 4/15/2024
18. Episode 66 : How I Deal with my Anxiety & Low Weeks

    Published: 4/8/2024
19. Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca

    Published: 4/1/2024
20. Episode #64 | You're Your Own Worst Critic - How I'm Handling It

    Published: 3/25/2024