From The Heart Podcast

113 Episodes

1. Episode 26: Everything Comes with a Cost

   Published: 10/14/2024
2. Episode 25: What is the "winter arc"? What does mine entail?

   Published: 10/7/2024
3. Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More

   Published: 9/30/2024
4. Episode 23: You are Your Own Biggest Limitation

   Published: 9/23/2024
5. Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

   Published: 9/16/2024
6. Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

   Published: 9/9/2024
7. Episode #20 Advice to my College Self

   Published: 9/2/2024
8. Episode #19 Leaning into a more Soft & Feminine Side

   Published: 8/27/2024
9. Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more

   Published: 8/19/2024
10. Episode #17 How Change Can Undcover Hard Truths | My recent hard truths

    Published: 8/12/2024
11. #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country

    Published: 8/5/2024
12. Episode 15: 23 Things I've Learned by 23

    Published: 7/29/2024
13. Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more

    Published: 7/22/2024
14. Episode 13: How to deal with lows and highs in life

    Published: 7/15/2024
15. Episode 12 | 2024 Goals 6-Month Review

    Published: 7/8/2024
16. Episode #11 Dealing with Comparison and Jealousy

    Published: 7/1/2024
17. Episode 10: Why You Need Structure and Routine to Accomplish your Goals

    Published: 6/24/2024
18. Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More

    Published: 6/17/2024
19. Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

    Published: 6/10/2024
20. Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca

    Published: 6/3/2024