The Shameless Mom Academy

A podcast by Sara Dean

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849 Episodes

  1. 845: Tracy Crowley: Successfully Navigate the Motherhood >> Back to Workforce Transition

    Published: 1/31/2024
  2. 844: Rest Is Your Birthright, Not a Reward

    Published: 1/29/2024
  3. 843: Diana Fryc: Finding Your Superpowers When You Don’t Fit the Mold

    Published: 1/24/2024
  4. 842: How to Face Your Future with Ease and Confidence

    Published: 1/22/2024
  5. 841: Dr. Catherine McCarthy, Dr. Heather Tedesco, and Jennifer Weaver: Raising a Kid Who Can

    Published: 1/17/2024
  6. 840: Questions to Ask Yourself as You Expand Your Visibility in 2024

    Published: 1/15/2024
  7. 839: Stefanie Wilder-Taylor: Drunkish… A Story of Loving and Leaving Alcohol

    Published: 1/10/2024
  8. 838: What Moms Need Most in 2024

    Published: 1/8/2024
  9. 837: Kat Vellos: Secrets to Attracting Better Friendships in 2024

    Published: 1/3/2024
  10. 836: Aubrey Gordon: Reconsidering Your Relationship With Your Body in 2024

    Published: 1/1/2024
  11. 835: Casey Davidson: Women, Alcohol, Anxiety (and Dry January!)

    Published: 12/27/2023
  12. 834: Dr. Tanmeet Sethi: Joy Is Your Birthright in 2024

    Published: 12/25/2023
  13. 833: Chantal Donnelly: How Moms Can Find Calm in a Stress-Inducing World

    Published: 12/20/2023
  14. 832: 4 Unconventional Things for Moms to Release in 2024

    Published: 12/18/2023
  15. 831: Megan Flatt: Do Less Better

    Published: 12/13/2023
  16. 830: Motherhood Tips to Keep Going In Tough Times

    Published: 12/11/2023
  17. 829: Laura Morton: Anxious Nation: The Hidden Crisis Burying Our Youth

    Published: 12/6/2023
  18. 828: How to Close Out Your Year in a Positive and Purposeful Way

    Published: 12/4/2023
  19. 827: Nefertiti Austin: On Adoption, Race, and Neurodivergence

    Published: 11/29/2023
  20. 826: Create Immediate Joy with a Mindful Moment of Gratitude

    Published: 11/27/2023

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Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.