The She Runs Strong Podcast

32 Episodes

1. Iron Deficiency In Female Runners Over 40 - Deep Dive

   Published: 1/17/2025
2. Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

   Published: 1/10/2025
3. Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

   Published: 1/3/2025
4. Weight Management for Female Runners Over 40

   Published: 12/27/2024
5. How Insomnia Is Sabotaging Your Running—and What to Do About It

   Published: 12/20/2024
6. How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

   Published: 12/13/2024
7. Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

   Published: 12/6/2024
8. What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller

   Published: 11/29/2024
9. The TRUTH About Fasted Runs for Women Over 40

   Published: 11/22/2024
10. Running Feels Easier After 45 - Monique Garden's Injury Comeback Story

    Published: 11/15/2024
11. Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

    Published: 11/8/2024
12. What EVERY Female Runner Over 40 Must Know (But Doesn't)

    Published: 10/30/2024