The Simply Fit Podcast

510 Episodes

1. How Nutrition Impacts Your Mental Health: Dr. Julia Rucklidge

   Published: 1/15/2023
2. 5 Great New Year's Resolution Ideas

   Published: 1/12/2023
3. How To Maintain Your Health & Fitness This Year

   Published: 1/10/2023
4. Turo Virta: How To Maintain A Healthy Lifestyle

   Published: 1/8/2023
5. 5 Ways To Get In Shape With Your Partner

   Published: 1/5/2023
6. How To Not Give Up On Your New Year's Goal This Year

   Published: 1/3/2023
7. How To Get In The Shape Of Your Life: Alki Makwana

   Published: 1/1/2023
8. How To Effectively Reflect On The Past Year

   Published: 12/29/2022
9. How To Manage Christmas Weight Gain

   Published: 12/27/2022
10. Merry Christmas From The Simply Fit Podcast

    Published: 12/25/2022
11. Top 3 Christmas Season Workout Ideas

    Published: 12/22/2022
12. 5 Things To Do If You're Not Losing Weight In A Calorie Deficit

    Published: 12/20/2022
13. Top 10 Things I Learned About Health & Fitness In 2022

    Published: 12/18/2022
14. 3 Unpopular Fitness Opinions

    Published: 12/15/2022
15. How To Workout With A Hectic Schedule

    Published: 12/13/2022
16. How To Get & Stay Motivated: Ayelet Fishbach

    Published: 12/11/2022
17. How To Navigate Christmas Parties

    Published: 12/8/2022
18. Why You Should Value Your Health More

    Published: 12/6/2022
19. How To Improve Your Holistic Health W/ Simply Fit Guests

    Published: 12/4/2022
20. How To Make Progress On Your Fitness Goals In December

    Published: 12/1/2022