121 Episodes

  1. How to Overcome All or None Thinking

    Published: 5/31/2020
  2. Challenges for Athletes' Return to Sport with Brenley Shapiro

    Published: 5/25/2020
  3. Anxiety and Tension in Perfectionist Athletes

    Published: 5/17/2020
  4. Dr. Cassidy Preston on Athletes and Social Approval

    Published: 5/10/2020
  5. Perfectionist Athletes Who Are Easily Frustrated

    Published: 5/3/2020
  6. Perfectionism in Sports and Life

    Published: 4/24/2020
  7. Perfectionist Athletes With Fragile Confidence

    Published: 4/19/2020
  8. Perfectionist Athletes Who Have High Expectations

    Published: 4/5/2020
  9. Athletes Who Are Stuck in a Practice Mindset

    Published: 3/22/2020
  10. Advantages and Disadvantages of Perfectionist Athletes

    Published: 1/24/2020
  11. Interview with Matthew Farber

    Published: 10/6/2019
  12. Improve Concentration for Basketball

    Published: 8/3/2019
  13. Playing Too Tight in the Basketball Game

    Published: 7/28/2019
  14. How to Stop Overthinking in Basketball

    Published: 7/21/2019
  15. Stable Confidence in Basketball

    Published: 6/23/2019
  16. 5 Mental Toughness Skills for Basketball

    Published: 6/2/2019
  17. Interview with Phil Costa, Retired NFL Player

    Published: 5/19/2019
  18. Relaxing the Mind & Body in Basketball

    Published: 5/12/2019
  19. How to Respond to Poor Performances in Competition

    Published: 12/9/2018
  20. What Skills Are Learned in Mental Training?

    Published: 11/25/2018

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A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.