The Strength Log

57 Episodes

1. How Do You Bench Press 200 kg? New Mailbag!

   Published: 12/23/2024
2. The Overhead Press – Best Practices for Success

   Published: 12/16/2024
3. How to Choose the Right Training Program

   Published: 12/9/2024
4. Squats vs Hip Thrusts for Booty Gains and Performance

   Published: 12/2/2024
5. Get Big to Get Strong

   Published: 11/25/2024
6. Is More Training Always Better?

   Published: 11/18/2024
7. How Long Can You Be in a Caloric Deficit? Mailbag!

   Published: 11/11/2024
8. Build Muscle While Losing Fat!

   Published: 11/4/2024
9. How Often Should You Change Exercises?

   Published: 10/28/2024
10. Mailbag: Your Best Questions on Arm Training!

    Published: 10/21/2024
11. How to Train for Thicc Triceps

    Published: 10/14/2024
12. How to Build Big Biceps

    Published: 10/7/2024
13. Is Your Physique Balanced Enough? Listener Questions!

    Published: 9/30/2024
14. The Most Overhyped Fitness Supplements

    Published: 9/23/2024
15. The Best Supplements for Your Fitness Goals

    Published: 9/16/2024
16. How to Lose Fat – Crash Diets

    Published: 9/4/2024
17. How to Lose Fat – Your Best Questions

    Published: 8/29/2024
18. How to Lose Fat – The Basics

    Published: 8/22/2024
19. Let’s Build Great Thighs!

    Published: 8/15/2024
20. How Many Weekly Sets for Strength and Muscle Mass?

    Published: 7/2/2024