The Suga

A podcast by Tika Sumpter, Thai Randolph

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92 Episodes

  1. The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    Published: 4/18/2022
  2. Embracing Motherhood After 50 With Richelle Carey

    Published: 4/11/2022
  3. Taking Charge of Your Destiny with Lenise Williams

    Published: 4/4/2022
  4. Easing Into Motherhood with Kelly McCreary

    Published: 2/7/2022
  5. A Mental Health Check-in with Dr. Chanté DeLoach

    Published: 1/31/2022
  6. The Reality of Working Moms with Christine Michel Carter

    Published: 1/24/2022
  7. Our Favorite Words of Wisdom from The Suga

    Published: 1/17/2022
  8. Preserving Your Peace with Shelah Marie

    Published: 1/10/2022
  9. Legislating a Brighter Future with Rep. Cori Bush

    Published: 1/3/2022
  10. Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair

    Published: 12/27/2021
  11. Living By Your Own Rules with Tamron Hall

    Published: 12/20/2021
  12. Living Authentically with Tasha Smith

    Published: 12/13/2021
  13. Indulging in the Sweetness of Love with Karen Pittman

    Published: 12/6/2021
  14. Honoring Your Heart's Desire with Mara Brock Akil

    Published: 11/29/2021
  15. A Mommy Mantra for Soothing the Soul

    Published: 11/22/2021
  16. Finding Your Flow with Cassie Ventura Fine

    Published: 11/15/2021
  17. A Mommy Mantra to Help You Step Forward Into the Unknown

    Published: 11/8/2021
  18. A Mommy Mantra to Help You Take a Breath and Refocus

    Published: 11/1/2021
  19. Working Out Your Spiritual Purpose with Angela Manuel Davis

    Published: 7/26/2021
  20. Learning How To Be Positively Plant-based with Jessica Hylton

    Published: 7/19/2021

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.