The Suga

A podcast by Tika Sumpter, Thai Randolph

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94 Episodes

  1. Being Your Own Advocate with René Brooks

    Published: 5/2/2022
  2. Rebellious Living with Angel Gregorio

    Published: 4/25/2022
  3. The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    Published: 4/18/2022
  4. Embracing Motherhood After 50 With Richelle Carey

    Published: 4/11/2022
  5. Taking Charge of Your Destiny with Lenise Williams

    Published: 4/4/2022
  6. Easing Into Motherhood with Kelly McCreary

    Published: 2/7/2022
  7. A Mental Health Check-in with Dr. Chanté DeLoach

    Published: 1/31/2022
  8. The Reality of Working Moms with Christine Michel Carter

    Published: 1/24/2022
  9. Our Favorite Words of Wisdom from The Suga

    Published: 1/17/2022
  10. Preserving Your Peace with Shelah Marie

    Published: 1/10/2022
  11. Legislating a Brighter Future with Rep. Cori Bush

    Published: 1/3/2022
  12. Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair

    Published: 12/27/2021
  13. Living By Your Own Rules with Tamron Hall

    Published: 12/20/2021
  14. Living Authentically with Tasha Smith

    Published: 12/13/2021
  15. Indulging in the Sweetness of Love with Karen Pittman

    Published: 12/6/2021
  16. Honoring Your Heart's Desire with Mara Brock Akil

    Published: 11/29/2021
  17. A Mommy Mantra for Soothing the Soul

    Published: 11/22/2021
  18. Finding Your Flow with Cassie Ventura Fine

    Published: 11/15/2021
  19. A Mommy Mantra to Help You Step Forward Into the Unknown

    Published: 11/8/2021
  20. A Mommy Mantra to Help You Take a Breath and Refocus

    Published: 11/1/2021

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.