The Suga

A podcast by Tika Sumpter, Thai Randolph

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94 Episodes

  1. Owning Your Voice with Kelly Rowland

    Published: 6/15/2020
  2. With Love & Solidarity From Tika and Thai

    Published: 6/8/2020
  3. Starting Where You Are with Massy Arias

    Published: 6/1/2020
  4. Mama's Mental Health with Dr. Imani

    Published: 5/24/2020
  5. Spiritual Grounding with Erica Campbell

    Published: 5/18/2020
  6. Living Well with Tia Mowry

    Published: 5/11/2020
  7. Sharing the Suga with Our Own Moms

    Published: 5/4/2020
  8. According To “Plan” with Christina Elmore Duke

    Published: 4/27/2020
  9. Celebrating Black Love with Codie Elaine Oliver

    Published: 4/20/2020
  10. Creating a Vibe in Your Home with Justina Blakeney

    Published: 4/13/2020
  11. Preventing Mommy Burnout w/ Devi Brown

    Published: 4/6/2020
  12. Our Temporary Normal

    Published: 3/30/2020
  13. A Love Letter to All The Mamas with Jazmyn Simon

    Published: 3/23/2020
  14. Introducing The Suga with Tika Sumpter and Thai Randolph

    Published: 3/10/2020

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.