The Sunday Soother

262 Episodes

1. 60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead

   Published: 9/26/2020
2. 59: Anxiety vs. intuition: how to tell the difference

   Published: 9/20/2020
3. 58: Reading the Soother: "You're just too sensitive"

   Published: 9/18/2020
4. 57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead

   Published: 9/13/2020
5. 56: Reading the Soother: I was a princess in a tower

   Published: 9/11/2020
6. 55: The top 12 mindset blocks I see preventing people from getting into relationships

   Published: 9/6/2020
7. 54: Reading the Soother: Two trippy experiences that changed my self-worth

   Published: 9/4/2020
8. 53: Externally dating vs. internally dating, what that is, and why you should try it

   Published: 9/1/2020
9. 52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)

   Published: 8/30/2020
10. 51: Reading the Soother: Ways to change your life beyond just talking about it

    Published: 8/29/2020
11. 50: Answering your dating and relationship questions!

    Published: 8/23/2020
12. 49: Reading the Soother: Why therapy stopped working for me

    Published: 8/21/2020
13. 48: Bonus pod, get a sneak peek into a module of Introduction to Intentional Dating!

    Published: 8/20/2020
14. 47: What are core beliefs and why they might be blocking your dating life

    Published: 8/16/2020
15. 46: Reading the Soother: How I tried to solve my dating anxiety, and why my first approach was all wrong

    Published: 8/14/2020
16. 45: Relearning how to date: Why we go about dating completely backwards and how to change it

    Published: 8/9/2020
17. 44: Reading the Soother: Soothing, anger, and where I've been

    Published: 8/7/2020
18. 43: 7 ways in which how you engage with privilege and racism reflect your own personal growth

    Published: 5/31/2020
19. 42: Overthinking things in an anxious world with Meredith Arthur

    Published: 5/24/2020
20. 41: How to use astrology for self-awareness with astrologer Carolina Martin

    Published: 5/3/2020