28 Episodes

  1. Diet, Fitness, and Defying Genetics with Dr. Bill Bruno

    Published: 10/9/2025

  2. Mastering Menopause with Dr. Vonda Wright

    Published: 6/26/2025

  3. Mental Health in Menopause with Dr. Ariel Dalfen

    Published: 6/5/2025

  4. This is How to Have Great Sex, with Mackie Swan of Woo More Play

    Published: 5/22/2025

  5. The Transformative Power of Breathwork in Menopause with Dr. Jana Rieger

    Published: 4/10/2025

  6. One Year of The Sweaty Pillow: Everything We've Learned About Menopause So Far

    Published: 3/27/2025

  7. Learning How To Menopause with Tamsen Fadal (Revisit)

    Published: 1/30/2025

  8. How to Lose Your Menopause Belly by Healing Your Gut with Cindy Topel

    Published: 1/2/2025

  9. The Key to Menopause Weightloss with Cindy Topel of The Menopause Path

    Published: 12/19/2024

  10. Menopause, Sex, and Everything in Between with Dr. Rebbecca Hertel

    Published: 12/5/2024

  11. The M Factor: Hard Truths About Menopause with Tamsen Fadal

    Published: 11/21/2024

  12. Lara's Hormone Journey: What HRT Is REALLY Like (Part 2)

    Published: 11/7/2024

  13. Lara's Hormone Journey: What HRT Is REALLY Like (Part 1)

    Published: 10/24/2024

  14. Menopause Month Special: The New Menopause with Dr. Mary Claire Haver

    Published: 10/10/2024

  15. How Menopause Affects Your Metabolism with Dr. Sarah Berry

    Published: 9/26/2024

  16. Bioidentical Hormones 101 with Dr. Anat Sapan

    Published: 9/12/2024

  17. How to Save Your Skin During Menopause

    Published: 8/29/2024

  18. Surviving the Menopocalypse with Amanda Thebe

    Published: 8/1/2024

  19. On-Demand Menopause Support with Dr. Kelly Anderson of Felix Health

    Published: 7/4/2024

  20. Our Minds During Menopause with The Midlife Whisperer

    Published: 6/6/2024

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We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.JOIN OUR COMMUNITY!