The Tai Chi Notebook

46 Episodes

1. Suspended from above. Bringing a sense of lightness to your Tai Chi.

   Published: 5/23/2021
2. Don’t put power into the form, let it naturally arise from the form

   Published: 5/20/2021
3. How much water should you drink a day?

   Published: 5/19/2021
4. Tai Chi is still too deadly for the cage

   Published: 5/18/2021
5. The three timings in Xing Yi and Jeet Kune Do

   Published: 5/18/2021
6. Review: Introduction to Baguazhang by Kent Howard

   Published: 5/18/2021