The Therapy Edit

354 Episodes

1. One Thing with James Hunt on the importance of community

   Published: 3/24/2023
2. On 3 steps to reframe self-doubt

   Published: 3/20/2023
3. One Thing with Dr Rupy on nutritional strategies to support our wellbeing

   Published: 3/17/2023
4. On letting go of guilt about work

   Published: 3/13/2023
5. One Thing with Self Care Club on why self care is anything but selfish

   Published: 3/10/2023
6. On 3 ways to be more patient

   Published: 3/6/2023
7. One Thing with Em Clarkson on not letting other people’s narratives impact yours

   Published: 3/3/2023
8. On how to get better sleep

   Published: 2/27/2023
9. One Thing with Emma Campbell on the life changing power of accepting help

   Published: 2/24/2023
10. On getting better at letting others support you

    Published: 2/20/2023
11. One Thing with Johann Hari on why you can't focus

    Published: 2/17/2023
12. On 5 steps to take when you don't feel appreciated

    Published: 2/13/2023
13. One Thing with Dr Louise Newson on what you need to know about perimenopause

    Published: 2/10/2023
14. On how to deal with resentment

    Published: 2/6/2023
15. One Thing with Stuart Sandeman on how to use your breath to help you parent

    Published: 2/3/2023
16. On 5 ways to beat procrastination

    Published: 1/30/2023
17. One Thing with Sophie McCartney on health anxiety and Dr Google

    Published: 1/27/2023
18. On a powerful way to take the pressure out of parenting

    Published: 1/23/2023
19. One Thing with Beth Kitt on how we reflect on and anticipate birth

    Published: 1/20/2023
20. On how to deal with conflicting motherhood emotions

    Published: 1/16/2023