The Therapy Edit
A podcast by Anna Mathur
Categories:
268 Episodes
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On untangling feelings of failure
Published: 5/23/2022 -
One Thing with Anna Whitehouse on not idolising or looking down on each other.
Published: 5/20/2022 -
On how to navigate difficult parenting moments
Published: 5/16/2022 -
One Thing with Erica Davies on how to feel good in what you wear
Published: 5/13/2022 -
On 5 ways to make time for yourself
Published: 5/9/2022 -
One Thing with Zoe Blaskey on why motherhood is hard
Published: 5/6/2022 -
On the taboo of boredom in motherhood
Published: 5/2/2022 -
One Thing with Olivia Bath on growing work confidence
Published: 4/29/2022 -
On how to stop thinking about worst case scenarios
Published: 4/25/2022 -
One Thing with Sarah Turner on how to make things easier
Published: 4/22/2022 -
On lessening loneliness in motherhood
Published: 4/18/2022 -
One Thing with Molly Forbes on accepting your body, even when you don't like it
Published: 4/15/2022 -
On a simple thing that improved my relationship with my kids
Published: 4/11/2022 -
One Thing with Clover Stroud on embracing the hidden sides of motherhood
Published: 4/8/2022 -
On 5 things that will help when you feel hormonal
Published: 4/4/2022 -
One Thing with Fearne Cotton on how to stop judging yourself
Published: 4/1/2022 -
On 5 tips for easing social anxiety
Published: 3/28/2022 -
One Thing with Jo Tutchener-Sharp on how to enjoy your kids more
Published: 3/25/2022 -
On how to take the power out of comparison
Published: 3/21/2022 -
One Thing with Sophie Ellis-Bextor on embracing selfishness
Published: 3/18/2022
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio