The Therapy Edit

A podcast by Anna Mathur

Categories:

Education Kids & Family

268 Episodes

  1. On how to feel motivated

    Published: 1/3/2022

  2. One Thing with Illy Morrison on healing from trauma

    Published: 12/31/2021

  3. On how to be more patient

    Published: 12/27/2021

  4. One Thing with Cat Sims on investing in your relationship

    Published: 12/24/2021

  5. On how to love our kids well

    Published: 12/20/2021

  6. One Thing with Alison Perry on the magic of hugs

    Published: 12/17/2021

  7. On 5 ways to get rest when you can't

    Published: 12/13/2021

  8. One Thing with Victoria Emes on admitting it's hard

    Published: 12/10/2021

  9. On 5 ways to reduce stress this Christmas

    Published: 12/6/2021

  10. On people-pleasing less and living more

    Published: 11/29/2021

  11. On something you need to know about self-care

    Published: 11/22/2021

  12. On how to feel more positive

    Published: 11/15/2021

  13. On feeling less overwhelmed

    Published: 11/8/2021

  14. On how to be better

    Published: 5/29/2020

  15. On feeling like an imposter

    Published: 5/25/2020

  16. On how to feel good enough

    Published: 5/22/2020

  17. On 5 tips for anxiety

    Published: 5/18/2020

  18. On thriving through change

    Published: 5/15/2020

  19. On the thoughts we don't talk about

    Published: 5/11/2020

  20. On feeling less guilty

    Published: 5/8/2020

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio