The Therapy Edit

A podcast by Anna Mathur

Categories:

Education

340 Episodes

  1. On 5 ways to reduce stress this Christmas

    Published: 12/6/2021

  2. On people-pleasing less and living more

    Published: 11/29/2021

  3. On something you need to know about self-care

    Published: 11/22/2021

  4. On how to feel more positive

    Published: 11/15/2021

  5. On feeling less overwhelmed

    Published: 11/8/2021

  6. On how to be better

    Published: 5/29/2020

  7. On feeling like an imposter

    Published: 5/25/2020

  8. On how to feel good enough

    Published: 5/22/2020

  9. On 5 tips for anxiety

    Published: 5/18/2020

  10. On thriving through change

    Published: 5/15/2020

  11. On the thoughts we don't talk about

    Published: 5/11/2020

  12. On feeling less guilty

    Published: 5/8/2020

  13. On tricks for increasing self-worth

    Published: 5/4/2020

  14. On how to worry less about what others think

    Published: 5/1/2020

  15. On why we like to be busy

    Published: 4/27/2020

  16. On how to be happier

    Published: 4/24/2020

  17. On feeling calmer in chaos

    Published: 4/20/2020

  18. On dealing with challenging times

    Published: 4/17/2020

  19. On comparing feelings

    Published: 4/13/2020

  20. On dealing with uncertainty

    Published: 4/2/2020

17 / 17

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio