354 Episodes

  1. One Thing with Midwife Pip on how to be a great birth partner

    Published: 5/17/2024

  2. On getting over disappointment

    Published: 5/13/2024

  3. One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift

    Published: 5/10/2024

  4. On a very exciting announcement

    Published: 5/6/2024

  5. One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

    Published: 5/3/2024

  6. On how to make positive changes

    Published: 4/29/2024

  7. One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

    Published: 4/26/2024

  8. On 7 types of anger

    Published: 4/22/2024

  9. One Thing with Suzy Reading on how to choose yourself

    Published: 4/19/2024

  10. On a tip for being more confident

    Published: 4/15/2024

  11. One Thing with Emily Norris on a few mum hacks you're going to LOVE!

    Published: 4/12/2024

  12. On how to like yourself more

    Published: 4/8/2024

  13. One Thing with Becca Maberly on why it's ok not to love every minute

    Published: 4/5/2024

  14. On 3 ways to care less about what people think

    Published: 4/1/2024

  15. One Thing with Matt Coyne on why moaning is just fine

    Published: 3/29/2024

  16. On how to cope when you're tired but you can't rest

    Published: 3/25/2024

  17. One Thing with Kelly Hoppen on creating a sanctuary space

    Published: 3/22/2024

  18. On how to receive compliments

    Published: 3/18/2024

  19. One Thing with Kate Rowe-Ham on not fearing your menopause

    Published: 3/15/2024

  20. On how to get more time for yourself

    Published: 3/11/2024

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio