The Therapy Edit

A podcast by Anna Mathur

Categories:

340 Episodes

  1. One Thing with Matt Coyne on why moaning is just fine

    Published: 3/29/2024
  2. On how to cope when you're tired but you can't rest

    Published: 3/25/2024
  3. One Thing with Kelly Hoppen on creating a sanctuary space

    Published: 3/22/2024
  4. On how to receive compliments

    Published: 3/18/2024
  5. One Thing with Kate Rowe-Ham on not fearing your menopause

    Published: 3/15/2024
  6. On how to get more time for yourself

    Published: 3/11/2024
  7. One Thing with Dr Martha Deiros Collado on why good parenting starts with you

    Published: 3/8/2024
  8. On how to avoid temptation

    Published: 3/4/2024
  9. One Thing with Nicola Elliot on creating your unique wellbeing toolkit

    Published: 3/1/2024
  10. On the importance of challenging independence

    Published: 2/26/2024
  11. One Thing with Natalie Anderson on how you'll never have parenting all figured out

    Published: 2/23/2024
  12. On the best gift I've given my kids

    Published: 2/19/2024
  13. One Thing with Annie Zimmerman on understanding the power of your subconscious mind

    Published: 2/16/2024
  14. On 5 benefits to waving perfectionism goodbye

    Published: 2/12/2024
  15. One Thing with Roxie Nafousi on asking for what you need

    Published: 2/9/2024
  16. On why you should embrace the comfort zone

    Published: 2/5/2024
  17. One Thing with Carly Rowena on how nothing is permanent except death

    Published: 2/2/2024
  18. On how to form habits that last

    Published: 1/29/2024
  19. One Thing with Grace Mortimer on taking the pressure of family mealtimes

    Published: 1/26/2024
  20. On letting going of control... just a little bit

    Published: 1/22/2024

5 / 17

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio