The Therapy Edit

A podcast by Anna Mathur

Categories:

340 Episodes

  1. One Thing with Natasha Devon on parenting in a digital world

    Published: 6/23/2023
  2. On when you can't see the wood for the trees

    Published: 6/19/2023
  3. One Thing with MANtenatal on better ways to communicate as co-parents

    Published: 6/16/2023
  4. On mixed feelings that your children are growing up

    Published: 6/12/2023
  5. One Thing with Saira Khan on how to glow from the inside out

    Published: 6/9/2023
  6. On 5 ways to better channel your rage

    Published: 6/5/2023
  7. One Thing with Daisy Upton on why 5 minutes really is enough

    Published: 6/2/2023
  8. On some brilliant tips for health anxiety

    Published: 5/29/2023
  9. One Thing with Gemma Bird on how the the early years of motherhood cost AND give the most

    Published: 5/26/2023
  10. On taking the stress out of small talk

    Published: 5/22/2023
  11. One Thing with Lorraine Candy on accepting that your children won't always be happy

    Published: 5/19/2023
  12. On one tweak to find more calm and patience

    Published: 5/15/2023
  13. One Thing With Ruby Warrington on the stubbornly taboo topic of women without kids

    Published: 5/12/2023
  14. On a powerful way to grow your ‘village’

    Published: 5/8/2023
  15. One Thing With Rachel Schofield on your identity in motherhood

    Published: 5/5/2023
  16. On six hurdles to being the mum you want to be

    Published: 5/1/2023
  17. One Thing with The Mumologist on how we can parent ourselves

    Published: 4/28/2023
  18. On the real truth behind success

    Published: 4/24/2023
  19. One Thing with Vicky Pattison on growing confidence

    Published: 4/21/2023
  20. On 5 tips for dealing with public tantrums and meltdowns

    Published: 4/17/2023

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio