The Therapy Edit
A podcast by Anna Mathur
Categories:
340 Episodes
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One Thing with Natasha Devon on parenting in a digital world
Published: 6/23/2023 -
On when you can't see the wood for the trees
Published: 6/19/2023 -
One Thing with MANtenatal on better ways to communicate as co-parents
Published: 6/16/2023 -
On mixed feelings that your children are growing up
Published: 6/12/2023 -
One Thing with Saira Khan on how to glow from the inside out
Published: 6/9/2023 -
On 5 ways to better channel your rage
Published: 6/5/2023 -
One Thing with Daisy Upton on why 5 minutes really is enough
Published: 6/2/2023 -
On some brilliant tips for health anxiety
Published: 5/29/2023 -
One Thing with Gemma Bird on how the the early years of motherhood cost AND give the most
Published: 5/26/2023 -
On taking the stress out of small talk
Published: 5/22/2023 -
One Thing with Lorraine Candy on accepting that your children won't always be happy
Published: 5/19/2023 -
On one tweak to find more calm and patience
Published: 5/15/2023 -
One Thing With Ruby Warrington on the stubbornly taboo topic of women without kids
Published: 5/12/2023 -
On a powerful way to grow your ‘village’
Published: 5/8/2023 -
One Thing With Rachel Schofield on your identity in motherhood
Published: 5/5/2023 -
On six hurdles to being the mum you want to be
Published: 5/1/2023 -
One Thing with The Mumologist on how we can parent ourselves
Published: 4/28/2023 -
On the real truth behind success
Published: 4/24/2023 -
One Thing with Vicky Pattison on growing confidence
Published: 4/21/2023 -
On 5 tips for dealing with public tantrums and meltdowns
Published: 4/17/2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio