The Thriva Podcast

31 Episodes

1. S5 E2: Building a healthy brain and slowing cognitive decline, with Professor Tommy Wood

   Published: 12/15/2023
2. S5 E1: Menopause

   Published: 10/18/2023
3. S4 E8: Stress and your skin

   Published: 3/22/2022
4. S4 E7: Hormones and metabolism

   Published: 3/9/2022
5. S4 E6: Exercise and your cycle

   Published: 3/1/2022
6. S4 E5: Do supplements actually work?

   Published: 2/22/2022
7. S4 E4: Do your genes determine your weight?

   Published: 2/15/2022
8. S4 E3: Exercise as a "prescription"

   Published: 2/8/2022
9. S4 E2: Heart rate variability (HRV)

   Published: 2/1/2022
10. S4 E1: Salt and blood pressure

    Published: 1/25/2022
11. S4 E0: The intro

    Published: 1/18/2022
12. S3 E8: Fasting

    Published: 3/8/2021
13. S3 E7: Breathing

    Published: 3/1/2021
14. S3 E6: Testosterone

    Published: 2/22/2021
15. S3 E5: Oestrogen

    Published: 2/15/2021
16. S3 E4: Cortisol

    Published: 2/8/2021
17. S3 E3: Running

    Published: 2/1/2021
18. S3 E2: Wine

    Published: 1/25/2021
19. S3 E1: Bread

    Published: 1/18/2021
20. S3 E0: The intro

    Published: 1/11/2021