The Unbreakable You Podcast

274 Episodes

1. Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents

   Published: 10/24/2024
2. Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm

   Published: 10/16/2024
3. Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself

   Published: 8/28/2024
4. Episode #304: How Do You Respond to Your Hunger?

   Published: 8/21/2024
5. Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD

   Published: 8/14/2024
6. Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy

   Published: 8/7/2024
7. Episode #301: What It’s Like to Experience Safety & Why Meditating Might Feel Hard for You

   Published: 7/17/2024
8. Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work

   Published: 7/10/2024
9. Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected

   Published: 7/3/2024
10. Episode #298: 3 Things I Learnt in the First 3 Years of My 30s

    Published: 6/26/2024
11. Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others

    Published: 6/12/2024
12. Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A)

    Published: 6/5/2024
13. Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A)

    Published: 5/29/2024
14. Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A)

    Published: 5/8/2024
15. Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)

    Published: 5/1/2024
16. Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety

    Published: 4/24/2024
17. Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions

    Published: 4/17/2024
18. Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here

    Published: 4/10/2024
19. Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain

    Published: 4/3/2024
20. Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

    Published: 3/27/2024