The Unbreakable You Podcast

255 Episodes

1. Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

   Published: 3/27/2024
2. Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

   Published: 3/20/2024
3. Episode #286: How to Be Okay With Emotional Highs & Lows

   Published: 3/13/2024
4. Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

   Published: 3/6/2024
5. Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

   Published: 2/28/2024
6. Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone

   Published: 2/14/2024
7. Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

   Published: 2/7/2024
8. Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral

   Published: 1/31/2024
9. Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…

   Published: 1/24/2024
10. Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery

    Published: 1/17/2024
11. Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

    Published: 1/10/2024
12. Episode #277: What Are You Resisting? (A Guided Somatic Experience)

    Published: 1/3/2024
13. Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)

    Published: 12/20/2023
14. Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)

    Published: 12/13/2023
15. Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next… 🤩

    Published: 12/6/2023
16. Episode #273: Listener ED/HA Recovery Q&A Part 2

    Published: 11/29/2023
17. Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery

    Published: 11/22/2023
18. Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter

    Published: 11/15/2023
19. Episode #270: Preventing Eating Disorders in Children and Teens

    Published: 11/8/2023
20. Episode #269: 6 Signs of FULL Recovery

    Published: 11/1/2023