The Unbreakable You Podcast

255 Episodes

1. Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary

   Published: 5/9/2023
2. Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind

   Published: 5/2/2023
3. Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion)

   Published: 4/26/2023
4. Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More!

   Published: 4/5/2023
5. Episode #244: Owning My Own Business & Creating Success in My Own Way

   Published: 3/29/2023
6. Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training

   Published: 3/15/2023
7. Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.

   Published: 3/1/2023
8. Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery

   Published: 2/22/2023
9. Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System

   Published: 2/15/2023
10. Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow

    Published: 2/8/2023
11. Episode #238: How to Support Your Nervous System with Food (2 Strategies)

    Published: 2/1/2023
12. Episode #237: My Approach to Setting Goals in 2023

    Published: 1/25/2023
13. Episode #236: 15 Real Signs of Health

    Published: 1/18/2023
14. Episode #235: What to Do When You Feel Confused About Food

    Published: 1/11/2023
15. Episode #234: My Favourite Books of 2022

    Published: 1/4/2023
16. Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays

    Published: 12/21/2022
17. Episode #232: Your Body Isn’t a Trend with Annika Nicole

    Published: 12/14/2022
18. Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics

    Published: 12/7/2022
19. Episode #230: All About Somatic Therapy

    Published: 11/30/2022
20. Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens

    Published: 11/23/2022