The Upgrade by Lifehacker

336 Episodes

1. How to Improve Your Memory, With USA Memory Champion Nelson Dellis

   Published: 7/22/2019
2. How to Find Out People's Secrets, With Seth Stephens-Davidowitz (RECAST)

   Published: 7/8/2019
3. How to Travel Alone, With ‘52 Places’ Reporter Sebastian Modak

   Published: 6/24/2019
4. How to Get to Sleep, With Sleep Doctor Janet Kennedy

   Published: 6/10/2019
5. How to Make or Break a Habit, With 'Atomic Habits'' James Clear

   Published: 5/27/2019
6. How to Be a Better Conversationalist, With Journalist Celeste Headlee

   Published: 5/13/2019
7. How to Negotiate Like a Pro, With Personal Finance Expert Farnoosh Torabi

   Published: 4/29/2019
8. The Upgrade Returns Next Week!

   Published: 4/22/2019
9. How to Have a Better Sex Life, with Cleo Stiller (RECAST)

   Published: 2/18/2019
10. How to Be a Good Boss, With Basecamp’s David Heinemeier Hansson and Columnist Rob Walker

    Published: 2/4/2019
11. How to Tell if You're Dying, With Cardiologists Chris Kelly and Marc Eisenberg

    Published: 1/28/2019
12. How to Be Good With Money, With Felix Salmon & Jen Sincero

    Published: 1/21/2019
13. How to Kick Ass, With Mel Robbins (RECAST)

    Published: 1/14/2019
14. How to Hack Your Mornings, With My Morning Routine’s Benjamin Spall (RECAST)

    Published: 1/7/2019
15. The Best of The Upgrade 2017 (RECAST)

    Published: 12/31/2018
16. The Best of The Upgrade 2018

    Published: 12/24/2018
17. How to Buy the Perfect Present

    Published: 12/17/2018
18. How to Find Love, With Matchmaker Dr. Frankie Bashan

    Published: 12/10/2018
19. How to Fail, With Comedians Chris Gethard and Akilah Hughes

    Published: 12/3/2018
20. How to Calm Down, With ASMR University Founder Craig Richard

    Published: 11/26/2018