The Uplift Kids Podcast

53 Episodes

1. Depression: Definitions and Healthy Practices

   Published: 5/10/2024
2. Emotions: Working With Your Feelings

   Published: 5/3/2024
3. Emotions: Naming Your Feelings

   Published: 4/26/2024
4. Living Simply: Freedom From Too Much Stuff

   Published: 4/19/2024
5. Spirituality: A Direct Experience

   Published: 4/12/2024
6. Heroic Journeys: Growing Through Challenges

   Published: 4/5/2024
7. Growing Up: Awareness of More and More

   Published: 3/29/2024
8. Honesty: Telling the Truth Sets You Free

   Published: 3/22/2024
9. Mindfulness: Being Present to Whatever Is Here

   Published: 3/15/2024
10. Curiosity: Asking Questions Without Judgment

    Published: 3/8/2024
11. Compassion: Standing in Someone Else’s Shoes

    Published: 3/1/2024
12. Mindful Eating: Making the Most of Meal Time

    Published: 2/23/2024
13. Meditation: An Introduction to Mindful Breathing

    Published: 2/16/2024
14. Wisdom Reading: Words That Awaken the Heart

    Published: 2/9/2024
15. Focus: The Power of Concentration in a Distracting World

    Published: 2/2/2024
16. Practice: Finding Joy in Deliberate Improvement

    Published: 1/26/2024
17. Grit: Doing Hard Things While Delighting in the Present

    Published: 1/19/2024
18. Courage: Standing Up For Yourself and Others

    Published: 1/12/2024
19. Strengths: Finding Your Individual Purpose

    Published: 1/5/2024
20. Intentions: Knowing What You Want and Getting It

    Published: 12/29/2023