The Urban Monk podcast with Dr. Pedram Shojai

100 Episodes

1. Hurricane Helene's Aftermath - A Community's Resilience in Asheville with Zach Cahn

   Published: 10/18/2024
2. Healing the Body with Our Own Stem Cells with Christian Drapeau

   Published: 10/11/2024
3. Changing Your Mood to Change Your Life - Practical Strategies for Better Outcomes

   Published: 10/3/2024
4. Breaking Free from People-Pleasing - The Urban Monk's Guide to Healthy Boundaries

   Published: 9/26/2024
5. Shutting Down the Mind - The Art of Deep Sleep Preparation with Dr Pedram Shojai

   Published: 9/20/2024
6. Healthy Hormones and Looking at Menopause Differently with Dr Sharon Stills

   Published: 9/13/2024
7. Building a Healthy Home. A discussion with Ryan Blaser

   Published: 8/26/2024
8. Living a non-toxic lifestyle with Warren Phillips

   Published: 8/17/2024
9. Integrative Approaches to Raising Healthy and Resilient Children with Dr Joel Warsh

   Published: 8/9/2024
10. Mastering Work-Life Balance and Athletic Performance with Gabby Reece

    Published: 7/26/2024
11. Embracing Sensuality: A Conversation with Deborah Kagan

    Published: 7/19/2024
12. Unleashing Full Potential: A Deep Dive into Hypnotherapy with Elliot Roe

    Published: 7/11/2024
13. Balancing Stress: A Deep Dive into Positive and Negative Stress with Jeff Krasno

    Published: 7/5/2024
14. Redefining Midlife: A Conversation with Claire and James Davis

    Published: 6/27/2024
15. Finding Inner Peace: A Conversation with Elaine Glass

    Published: 6/21/2024
16. Decoding Stress: A Deep Dive into Neuroscience, Perception, and Soothing Techniques with Dr. Dave Rabin

    Published: 5/23/2024
17. Navigating the Maze of Nutritional Choices with Kristin Kirkpatrick

    Published: 5/17/2024
18. The Power of Functional Medicine: A Deep Dive with Dr. Jeff Bland

    Published: 5/14/2024
19. Biohacking for Longevity: A Conversation with Dave Asprey

    Published: 5/13/2024
20. Exploring the Power of Mind and Technology with Dr Patrick Porter

    Published: 3/29/2024