30 Episodes

  1. #9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

    Published: 9/27/2023

  2. #8 - How to be healthy without spending all your money | Health on a Budget

    Published: 9/20/2023

  3. #BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

    Published: 9/19/2023

  4. #7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

    Published: 9/14/2023

  5. #6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

    Published: 9/8/2023

  6. #5 - Reducing Stress with Breath work & HRV Measures

    Published: 9/2/2023

  7. #4 - Negative Body Image | Getting Results

    Published: 8/27/2023

  8. #3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

    Published: 8/19/2023

  9. #2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

    Published: 8/13/2023

  10. #1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮‍💨

    Published: 8/8/2023

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.