The Virtual Couch

326 Episodes

1. Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth

   Published: 1/29/2024
2. Rewiring Emotions: From Humor to Honesty in Therapy

   Published: 1/15/2024
3. "Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity

   Published: 1/4/2024
4. Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

   Published: 12/28/2023
5. 24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

   Published: 12/25/2023
6. Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?

   Published: 12/19/2023
7. Embracing Your Unique Self: Making Peace with Imperfection

   Published: 12/7/2023
8. Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence

   Published: 11/28/2023
9. It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours

   Published: 11/13/2023
10. Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder

    Published: 10/30/2023
11. When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame

    Published: 10/23/2023
12. Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go

    Published: 10/11/2023
13. Wounded by Words? Healing the Scars of Internal Negativity

    Published: 10/5/2023
14. Do Babies and Robots Dream? How Dreams Improve Mental Health!

    Published: 9/28/2023
15. Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

    Published: 9/20/2023
16. Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms

    Published: 9/13/2023
17. Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT

    Published: 9/7/2023
18. Differentiation for Dummies: Finding Your Voice in the Relationship Choir

    Published: 8/31/2023
19. Why We Misunderstand Each Other: An Exploration of Relational Frames

    Published: 8/24/2023
20. Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway

    Published: 8/21/2023