The Well of Being

28 Episodes

1. How to process when it feels like the world is ending

   Published: 7/12/2024
2. Mini Meditation: Finding Relief from Dread

   Published: 7/6/2024
3. Dealing with Dread

   Published: 2/21/2024
4. The Well of Being Season 2 Trailer

   Published: 9/6/2023
5. Mini Meditation: Calming Manifestation

   Published: 6/1/2023
6. [Video] Manifesting.

   Published: 5/15/2023
7. [Video] Mini Meditation: Affirmations for Imposter Syndrome

   Published: 5/8/2023
8. [Video] Imposter Syndrome.

   Published: 3/30/2023
9. Mini Meditation: Weekly Reflection Exercise

   Published: 3/15/2023
10. How to recover from a difficult week

    Published: 3/10/2023
11. Mini Meditation: Self Care Body Scan

    Published: 3/5/2023
12. Why is it hard to take care of myself?

    Published: 2/12/2023
13. Mini Meditation: Tea Time with M.E.C. ASMR

    Published: 2/1/2023
14. I Don't Know How To Fully "Be Present"

    Published: 2/1/2023
15. Mini Meditation: Building Your Self-Confidence

    Published: 1/24/2023
16. Finding Confidence

    Published: 1/22/2023
17. Mini Meditation: Learning to Love Your Body & Self

    Published: 1/16/2023
18. Love my body...but how?

    Published: 1/15/2023
19. Mini Meditation: For when you need a fresh start

    Published: 1/6/2023
20. Rebooting 2023 Goals: reflecting over resolutions

    Published: 1/6/2023