The Wellness Cafe

148 Episodes

1. 128. how to manifest your DREAM life in 2024!

   Published: 11/8/2023
2. 127. healthy habits to elevate your routine!!

   Published: 11/2/2023
3. 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

   Published: 10/25/2023
4. 125. 5 ways to accomplish your goals by the end of the year!!

   Published: 10/18/2023
5. 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

   Published: 10/11/2023
6. 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

   Published: 10/4/2023
7. 122. listen to this on your next hot girl walk

   Published: 9/27/2023
8. 121. red flags & boy trouble: he cheated on me with 12 girls??

   Published: 9/20/2023
9. 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

   Published: 9/13/2023
10. 119. hot girl fall prep: healthy morning and night routine

    Published: 9/6/2023
11. 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

    Published: 8/31/2023
12. 117. how to navigate change & embrace a new season: back to school, college & post grad tips

    Published: 8/23/2023
13. 116. getting back into routine after hot girl summer....

    Published: 8/16/2023
14. 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

    Published: 8/9/2023
15. 114. DELULU girl summer!!!!!

    Published: 8/2/2023
16. 113. brody EXPOSES trin (Q+A) !!

    Published: 7/26/2023
17. 112. 1 SECRET habit thats ruining your life…

    Published: 7/19/2023
18. 111. journaling 101 : how to change your life in 2024

    Published: 7/12/2023
19. 110. your hot girl summer checklist 2023

    Published: 7/6/2023
20. 109. your hot girl summer bucket list

    Published: 6/29/2023