The Wellness Cafe

175 Episodes

1. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

   Published: 6/11/2024
2. 154. what the hot girls are doing this summer

   Published: 6/3/2024
3. 153. how to get out of a rut!!

   Published: 5/27/2024
4. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

   Published: 5/20/2024
5. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

   Published: 5/13/2024
6. 150. don't be scared to be seen trying!!

   Published: 5/6/2024
7. 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

   Published: 4/22/2024
8. 148. listen if you're navigating life in your 20's

   Published: 4/9/2024
9. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

   Published: 4/1/2024
10. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Published: 3/25/2024
11. 145. your healthy girl 'spring reset' checklist

    Published: 3/20/2024
12. 144. 5 steps to reset your routine: happy march new year!?

    Published: 3/11/2024
13. 143. Eras Tour & Australia Recap!!

    Published: 3/4/2024
14. 142. navigating being a wellness girly in your 20's

    Published: 2/12/2024
15. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Published: 2/5/2024
16. 140. the psychology of confidence: how to ACTUALLY be confident

    Published: 1/29/2024
17. 139. 5 beginner healthy habits for your morning routine

    Published: 1/24/2024
18. 138. 'clean girl' essentials for 2024

    Published: 1/15/2024
19. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Published: 1/9/2024
20. 136. how to make a vision board that works and in’s & out’s of 2024

    Published: 1/1/2024