The Wellness Cafe

191 Episodes

1. hot girl winter survival guide

   Published: 2/12/2025
2. how to get your life back together

   Published: 2/5/2025
3. breakup bootcamp part 2 : healing & removing negativity

   Published: 1/22/2025
4. breakup bootcamp part 1 : healing, starting fresh & glowing UP

   Published: 1/17/2025
5. Rebrand your entire life in 2025 ♡

   Published: 1/8/2025
6. Cafe closure notice !!!

   Published: 9/23/2024
7. hot girl fall checklist: bucket list ideas & pinterest fashion must haves

   Published: 9/16/2024
8. Back To School GLOW UP Guide !!

   Published: 9/4/2024
9. BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

   Published: 8/26/2024
10. how to make your pinterest board your reality ‎♡‧₊˚

    Published: 8/19/2024
11. 161. the power of not giving up on your goals

    Published: 8/13/2024
12. 160. summer self-care rituals: embrace the sunshine & prioritize you

    Published: 7/22/2024
13. 159. HGW hangout: summer body confidence

    Published: 7/15/2024
14. 158. mid year RESET: working towards 2024 goals & motivation !

    Published: 7/9/2024
15. 157. 5 healthy hot girl summer reminders

    Published: 6/24/2024
16. 156. a funny chat about aging and feeling old ft brody

    Published: 6/17/2024
17. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    Published: 6/11/2024
18. 154. what the hot girls are doing this summer

    Published: 6/3/2024
19. 153. how to get out of a rut!!

    Published: 5/27/2024
20. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    Published: 5/20/2024