350 Episodes

  1. TWR 009: Finding Your “Why” in Health & Fitness with Jessica Gunn

    Published: 9/20/2021

  2. TWR 008: 5 Ways to Reduce Belly Fat

    Published: 9/13/2021

  3. TWR 007: What Pilates Can Do for Your Health with Lesley Logan

    Published: 9/6/2021

  4. TWR 006: 3 Steps to Getting Off the Crazy Train of Dieting

    Published: 8/30/2021

  5. TWR 005: Moderation, Mindfulness & Stepping Out the Food Obsession with Jill Coleman

    Published: 8/23/2021

  6. TWR 004: On Relationships and Facing Divorce

    Published: 8/16/2021

  7. TWR 003: From Exercise Obsession to Yoga True Passion

    Published: 8/9/2021

  8. TWR 002: The Power of Food: My Nutrition Journey

    Published: 8/2/2021

  9. TWR 001: When Drive Exceeds Insecurity

    Published: 7/26/2021

  10. Welcome to The Wellness Revolution Podcast!

    Published: 7/19/2021

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Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.