Stronger by Design for Women

A podcast by Michelle MacDonald - Mondays

Mondays

Categories:

Education Society & Culture

32 Episodes

  1. Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance

    Published: 3/5/2024

  2. Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson

    Published: 2/20/2024

  3. Menopause Realities and Myths with Amanda Thebe

    Published: 2/6/2024

  4. The Transformation Coaches 2: Ruby Goldin and Melissa McKenzie

    Published: 1/23/2024

  5. Unleash Your Inner Athlete with Dr. Stacy Sims

    Published: 1/12/2024

  6. The Transformation Coaches - With Janelle Marks and Carolyn Pruemer

    Published: 1/10/2024

  7. Optimizing Health as We Age with Victoria Felkar

    Published: 12/12/2023

  8. The Transformation Roundtable

    Published: 11/14/2023

  9. The Wonder Women Episode 4: The Key to a Healthy Gut with Dr. Gabrielle Fundaro

    Published: 9/19/2023

  10. The Truth About Menopause and HRT with Professor Annice Mukherjee

    Published: 8/8/2023

  11. The Joan MacDonald Fitness Transformation Story

    Published: 7/11/2023

  12. Hattie Boydle: Building a Healthy Mindset

    Published: 3/17/2023

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No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.