63 Episodes

  1. Yoga Nidra: Motivation

    Published: 6/12/2024

  2. Yoga Nidra: Motivation (No Music)

    Published: 6/12/2024

  3. Yoga Nidra: Light

    Published: 6/5/2024

  4. Yoga Nidra: Light (No Music)

    Published: 6/5/2024

  5. Yoga Nidra: Positive Energy

    Published: 5/11/2022

  6. Yoga Nidra: Positive Energy (No Music)

    Published: 5/11/2022

  7. Yoga Nidra: Relaxation

    Published: 5/4/2022

  8. Yoga Nidra: Relaxation (No Music)

    Published: 5/4/2022

  9. Yoga Nidra: Letting Go

    Published: 4/27/2022

  10. Yoga Nidra: Letting Go (No Music)

    Published: 4/27/2022

  11. Yoga Nidra: Calming Sleep (No Music)

    Published: 4/20/2022

  12. Yoga Nidra: Calming Sleep

    Published: 4/20/2022

  13. Yoga Nidra: Attracting Your Soulmate

    Published: 4/13/2022

  14. Yoga Nidra: Attracting Your Soulmate (No Music)

    Published: 4/13/2022

  15. Announcement: Live Full Moon Yoga Nidra

    Published: 4/11/2022

  16. Yoga Nidra: Taking Action (No Music)

    Published: 4/6/2022

  17. Yoga Nidra: Taking Action

    Published: 4/6/2022

  18. Announcement: Live Full Moon Yoga Nidra

    Published: 4/5/2022

  19. Announcement: Live Yoga Nidra

    Published: 2/24/2022

  20. Yoga Nidra: Anxiety (No Music)

    Published: 12/9/2021

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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Check out www.aatmalife.com for more information and to join. New season coming out this Fall!