Therapy in a Nutshell

A podcast by Therapy in a Nutshell -Emma McAdam

Categories:

Education

230 Episodes

  1. 10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions

    Published: 4/15/2021

  2. 9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions

    Published: 4/8/2021

  3. 8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions

    Published: 4/1/2021

  4. 7/30 Primary Emotions vs. Secondary Emotions: How to Process Emotions

    Published: 3/25/2021

  5. 6/30 Willingness: How to Feel your Feelings: How to Process Emotions

    Published: 3/18/2021

  6. 5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions

    Published: 3/11/2021

  7. 4/30 Clean vs. Dirty Pain: Are You Creating Your Own Suffering? How to Process Your Emotions

    Published: 3/9/2021

  8. Happy Place Meditation- Relax and Fall Asleep Faster

    Published: 3/5/2021

  9. The SIFT technique for Emotion Processing: Dr. Daniel Siegel The Whole Brain Child

    Published: 2/27/2021

  10. 3/30 Why Coping Skills Can Make It Worse: How to Process Your Emotions

    Published: 2/18/2021

  11. 2/30 A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions

    Published: 2/11/2021

  12. 1/30 Name It to Tame It: How to Process Emotions

    Published: 2/4/2021

  13. How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course

    Published: 1/28/2021

  14. How to Set Better Goals With This One Shift in Thinking

    Published: 1/26/2021

  15. Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity

    Published: 1/21/2021

  16. Creating an Environment where Healing Mental Illness is Possible: A Treatment Team Approach

    Published: 1/19/2021

  17. Change the World with One Skill: World Mental Health Day Find a Way #WithMe

    Published: 1/12/2021

  18. How to Stop Worrying About the Future

    Published: 1/7/2021

  19. Mental Filtering: Why you may only notice the Negative

    Published: 1/5/2021

  20. How Loneliness Affects the Immune System

    Published: 12/29/2020

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.