Therapy in a Nutshell

A podcast by Therapy in a Nutshell -Emma McAdam

Categories:

Education

230 Episodes

  1. Why Self-Esteem Backfires

    Published: 7/27/2020

  2. Coronavirus Anxiety and Your Ancient Brain

    Published: 7/21/2020

  3. Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

    Published: 7/14/2020

  4. Daily Habits to Prevent Depression During Stressful Times

    Published: 7/7/2020

  5. Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6

    Published: 6/30/2020

  6. Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School

    Published: 6/23/2020

  7. 4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day

    Published: 6/17/2020

  8. Healing the Nervous System from Trauma- Somatic Experiencing

    Published: 6/9/2020

  9. COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume

    Published: 6/2/2020

  10. What is Mental Health? with Melissa Barry from ConsciousMatters

    Published: 5/26/2020

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.