Therapy Thursday with Kelly U.

A podcast by Therapy Thursday

16 Episodes

  1. I Suck At Dating - Attachment Issues ft. Kenzie Brenna

    Published: 10/21/2021

  2. I Failed All My Goals Last Year

    Published: 10/14/2021

  3. How To Ask For What You Want In Bed

    Published: 10/7/2021

  4. How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

    Published: 9/30/2021

  5. I Wish My Parents Went to Therapy ft. Nicole Zajac

    Published: 9/23/2021

  6. I'm A Bad Friend - How To Build Healthy Friendships

    Published: 9/9/2021

  7. I Haven't Pooped In 8 Days - IBS Problems ft. Kate Noel

    Published: 9/2/2021

  8. I Still Think About My Ex In Bed - How To Heal From A Breakup

    Published: 8/26/2021

  9. I'm a Recovering Doormat - How I Stopped People Pleasing

    Published: 8/19/2021

  10. I'm an Eating Disorder Therapist Who Recovered from an Eating Disorder ft. Dr. Colleen Reichmann

    Published: 8/12/2021

  11. I Have Family Trauma ft. Therapist Whitney Goodman, LMFT

    Published: 8/5/2021

  12. Do I hate my dad? Daddy Issues ft. Mary's Cup of Tea

    Published: 7/29/2021

  13. Why I hate being an Influencer ft. Kenzie Brenna

    Published: 7/22/2021

  14. Why I’m Still in Therapy 6 Years Later

    Published: 7/20/2021

  15. Why I Quit Smoking Weed After 10 Years

    Published: 7/15/2021

  16. Introducing: Therapy Thursday with Kelly U.

    Published: 6/25/2021

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Hi, I’m Kelly U, and I love therapy. But I promise, this will not feel like a therapy session. I’m here to do two things. First, I want to show you that it’s not “just you” thinking, feeling and struggling the way you do. And second, I will tell you what it’s really like to heal through things that you never thought you could. What qualifies me for such an endeavor? Six years of therapy to finally leave a toxic relationship, face my family drama and trauma, and recover from a lifetime of eating disorders and depression. I can't wait to go through and grow through so much with all of you!