207 Episodes

  1. Ep 7: How Julie Kim Kept Over 35 Pounds Off For 5 Years

    Published: 4/26/2021

  2. Ep 6: Siobhan's Story-Release Then Maintenance

    Published: 4/23/2021

  3. Ep 5: 5 Hacks for Loving Yourself Down the Scale

    Published: 4/14/2021

  4. Ep 4: Why Being Good On A Diet Is BAD

    Published: 4/7/2021

  5. Ep 3: Your New Weight Loss Vocabulary

    Published: 3/31/2021

  6. Ep 2: I Know How to Lose Weight-Why Am I Still Struggling?

    Published: 3/13/2021

  7. Ep 1: Welcome to Thin Thinking

    Published: 3/13/2021

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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.