153 Episodes

  1. 112: Dumb Goals

    Published: 9/26/2023

  2. 111: The Pomodoro Technique

    Published: 9/12/2023

  3. 110: Stimulation Fasting

    Published: 8/29/2023

  4. 109: Oliver Burkeman (Replay)

    Published: 8/16/2023

  5. 108: Subscriptageddon

    Published: 8/1/2023

  6. 107: Smartphones

    Published: 7/18/2023

  7. 106: Naps!

    Published: 7/4/2023

  8. 105: Multitasking

    Published: 6/20/2023

  9. 104: Productivity Gadgets

    Published: 6/6/2023

  10. 103: How to Think About Email (Rewind)

    Published: 5/23/2023

  11. 102: Couples That Work

    Published: 5/9/2023

  12. 101: The Flip Phone Experiment

    Published: 4/25/2023

  13. 100: Q&A Spectacular

    Published: 4/11/2023

  14. 99: Attention Span

    Published: 3/28/2023

  15. 98: Habits for Flow

    Published: 3/14/2023

  16. 97: The Flip Phone Experiment

    Published: 2/28/2023

  17. 96: Tranquility by Tuesday

    Published: 2/14/2023

  18. 95: Novelty Hunting

    Published: 1/31/2023

  19. 94: The Science of Savoring

    Published: 1/17/2023

  20. 93: The Year of Calm

    Published: 1/5/2023

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Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.