Time and Attention

153 Episodes

1. 12: Drinking Caffeine Intentionally

   Published: 9/10/2019
2. 11: How to Read a Nonfiction Book

   Published: 8/27/2019
3. 10: How to Stay Accountable

   Published: 8/13/2019
4. 9: The Practical Benefits of Meditation

   Published: 7/30/2019
5. 8: Tracking Your Time

   Published: 7/16/2019
6. 7: Discovering Your Biological Prime Time

   Published: 7/2/2019
7. 6: How to Travel Smarter

   Published: 6/18/2019
8. 5: Apps We Couldn't Live Without

   Published: 6/4/2019
9. 5: Apps We Couldn't Live Without

   Published: 5/21/2019
10. 3: How To Clear Your Mind

    Published: 5/7/2019
11. 2: The Great Digital Declutter Experiment

    Published: 4/23/2019
12. 1: Should You Become a Digital Minimalist?

    Published: 4/9/2019
13. 0: A Pitch for Your Time and Attention

    Published: 3/26/2019