Today I'm Growing

24 Episodes

1. 4 Steps to Change Your Life

   Published: 1/7/2025
2. 5 Tips For a Healthy Relationship With Food and Exercise

   Published: 12/3/2024
3. How to Make Friends and Why Friendships Are Important

   Published: 11/4/2024
4. How to Find Balance

   Published: 10/1/2024
5. Romanticizing Your Life

   Published: 9/3/2024
6. 5 fitness myths that need to go and how to actually achieve your fitness goals

   Published: 8/6/2024
7. 5 Healthy Girl Habits for Physical & Mental Health

   Published: 7/2/2024
8. How To Create Daily Routines

   Published: 6/4/2024
9. 4 Ways to Make Yourself Feel and Look More Attractive

   Published: 5/7/2024
10. 7 Ways To Manage Stress More Effectively

    Published: 4/2/2024
11. How to be yourself

    Published: 3/5/2024
12. „I’ve been single for 9 years“ - how I learned to love being single

    Published: 2/20/2024
13. “I FEEL LONELY” - how to deal with loneliness

    Published: 2/6/2024
14. The Secret to Becoming Mentally Strong

    Published: 1/16/2024
15. How To Set And Achieve Your Goals

    Published: 1/2/2024
16. 5 unhealthy eating habits to let go of

    Published: 12/5/2023
17. discipline and consistency

    Published: 11/7/2023
18. 7 Powerful Habits That Can Change Your Life

    Published: 10/3/2023
19. Overcoming Body Image Issues

    Published: 9/5/2023
20. Behind Closed Doors: The Reality of Binge Eating

    Published: 8/1/2023