118 Episodes

  1. Is This What You Needed To Hear EP 118

    Published: 8/5/2025

  2. This Childhood Shame Is Holding You Back EP 117

    Published: 7/22/2025

  3. When Safety Feels Scary EP 116

    Published: 7/1/2025

  4. Tapping Into Emotional Freedom W/ Amy Vincze EP 115

    Published: 6/24/2025

  5. 3 Stages of Jealousy Management EP 114

    Published: 6/10/2025

  6. A Nervous System Reset For Jealousy EP 113

    Published: 5/27/2025

  7. Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112

    Published: 5/20/2025

  8. 5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111

    Published: 5/13/2025

  9. Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110

    Published: 4/22/2025

  10. Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109

    Published: 4/15/2025

  11. You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108

    Published: 4/1/2025

  12. Uninstall Your Triggers w/ Dr. Greg Stewart EP 107

    Published: 3/18/2025

  13. Reframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106

    Published: 3/4/2025

  14. The Jealousy Scale - From OK to No Way: A We're Not Fine & Top Self Collaboration EP 105

    Published: 2/18/2025

  15. The Sneaky Way Your Past is Picking Your Partners w/ Dr. Christie Kederian EP 104

    Published: 2/13/2025

  16. Get Rid Of This Survival Skill EP 103

    Published: 2/4/2025

  17. How To Be Happy w/ Tia Graham Ep 102

    Published: 1/28/2025

  18. Who Can You Trust? Ep 101

    Published: 1/21/2025

  19. Stop Acting Like His Mother w/ Dr. Brittany McGeehan Ep: 100

    Published: 1/14/2025

  20. The Next Chapter EP 99

    Published: 1/7/2025

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.