Trail Runner Nation

738 Episodes

1. Sunny Blende: Carb Burning vs. Fat Burning

   Published: 1/23/2014
2. The 7 Myths of Trail Running with Jimmy Dean Freeman

   Published: 1/16/2014
3. Dr. Robert Portman: Optimizing your energy systems

   Published: 1/9/2014
4. Matt Fitzgerald - The Mind-Body Method of Running by Feel

   Published: 1/3/2014
5. Monica Giuliani living La Dolce Vita in Italy

   Published: 12/26/2013
6. Dr. Mark Cucuzzella: Cadence and Breathing

   Published: 12/19/2013
7. Chris Vargo: Mountain Crusher

   Published: 12/13/2013
8. Western States 100 AJW and Craig Thornley

   Published: 12/8/2013
9. Sally McCrae opens the TRN Grab Bag

   Published: 11/28/2013
10. Dr. Phil Maffetone - Building a Better Athletic Brain

    Published: 11/21/2013
11. Ian Torrence - Preparing for Winter...head to toe

    Published: 11/14/2013
12. Warren visits TRN - in PERSON

    Published: 11/7/2013
13. Where in the world is Anna Frost?

    Published: 11/1/2013
14. Anton Krupicka - Living "In the High Country"

    Published: 10/24/2013
15. JB Benna - Unsupported 175 mile Tahoe Rim Trail Record Holder

    Published: 10/9/2013
16. Candice Burt- The Every Person's Guide to Trail Running Lingo

    Published: 10/9/2013
17. Keith Hatfield: Fix Your Legs

    Published: 10/5/2013
18. Stephanie Howe: Nutrition for losing weight vs. improving fitness

    Published: 9/26/2013
19. Sunny Blende - Fueling In The Heat

    Published: 9/14/2013
20. AC100 + Leadville100 = Tired Jimmy Dean Freeman

    Published: 9/8/2013